After been treated for depression in the past. Can a future depression episode be prevented?
Although many
people who recover completely from a depressive episode never become
depressed again, more than half of people who have been depressed will
have another episode at some point in the future. The risk for future
episodes increases with more episodes of depression. Although there are
no specific preventive measures that can be taken, there are ways to
lower the risk for recurrence, including reducing stress levels and
developing problem-solving strategies.
Exercise, good
nutrition, and adequate sleep promote a healthy sense of wellness, which
can ward off negative effects of stress. In addition, a lack of adequate
sleep can be associated with increased irritability, malaise, and poor
functioning during the day, which may precipitate depression in someone
who is vulnerable. Some people find that the use of relaxation techniques
such as meditation or yoga reduces stress levels. Psychotherapy helps an
individual develop new coping styles and insights into his or her
responses to negative events. With increased self-awareness and
self-esteem, there is a reduced vulnerability to situations that could
precipitate depression. Also, early recognition of the signs and symptoms
of depression allows for early treatment intervention, which can hasten
recovery.
