What is the long-term problems related to depression?
Depression is a complex illness with a number of different faces and not everyone shows the same symptoms. Some people, for example, appear to be suffering more from anxiety than depression.
Living with anxiety
Symptoms of anxiety include hyper-vigilance, severe tension, panic attack, perceived danger, phobia and phobic avoidance, doubt, insecurity and performance fears. Depression features physical slowness, sadness, perceived loss, loss of interest, despair, poor self-esteem, loss of libido, early morning waking and weight loss. However, anxiety often accompanies depression. It is important to try to reduce your anxiety levels.
If anxiety becomes disabling, you are no longer living your life fully and perceive constraints in every area of it. Relaxation techniques and cognitive or behavioral therapy are the best treatments.
How to reduce your anxiety levels
- You will not be able to do all these things, but doing just a few will start to improve your outlook on life.
- Take the first small steps to resolve long-term dilemmas.
- Make a list of all the things worrying you, then begin to deal with them. If you can manage to resolve just one each week, you will start to fell much better.
- Increase the amount of exercise you take.
- Try to ensure that you eat at least three times a day – and never skip breakfast.
- Go to bed one hour earlier than you normally do.
- Take time out for activities that you enjoy, such as frying a kite, squash, cinema, reading, watching a football match.
- Listen to a relaxation tape while breathing deeply.
Anxiety or Depression?
Some people suffering with depression also develop signs of perfectionism that may border on obsessive-compulsive ideas – excessive checking, cleaning, washing and list-making and disabling procrastination. This behavior, which also damages your self-esteem, can be described as a manifestation of anxiety and can be treated in the same way. If obsessive-compulsive tendencies start to encroach on your normal life, you should seek help in the form of medication and therapy through your family doctor.
Key Facts: Keep to a routine for eating, washing and sleeping. Do not be afraid to ask a friend, a member of the family or your doctor for help. Try not to let things go. If you cannot cope with your finances, for example, ask a relative or friend to help you with checking your bank statements and paying your bills. Some kinds of anti-depressants act fast to relieve anxiety and ease tension. If you show signs of obsessive-compulsive disorder, as well as depression, you doctor will be able to prescribe the type of anti-depressant that can help both conditions.