How to find support groups for depression

Different ways to find support groups for depression?

According to statistics, depression affects more than 121 million people and is responsible for 850,000, worldwide, yearly deaths. Severe depression can be treated with drugs, but, experience shows that mild depression is usually not effective with antidepressant medication. However, new research data are strongly suggesting the use of cognitive behavior therapy in the form of talking treatment and support groups for depression, as an alternative and effective means of completely dealing with depression.

The research published by the general hospital psychiatry journal reveals that people who joined self-help groups for depression had fewer depression symptoms, compared to those who utilized usual depression treatments from the doctor.

Made up your mind to join a support group? Here are different ways you can find one.

Ask your psychologist or counselor

Counselors and psychologists usually offer services to a number of self-help groups for depression, therefore, the one you’re visiting right now might have connections with one or more of them. If you’re ready to share your experience with other people, just ask your psychologist or counselor to link you up with the support groups they know.

The importance of a depression support group.

Local clinics and hospitals

One of the easiest ways to join a depressive disorder support group is to check with the local mental health clinics and hospitals. Local hospitals are one of the best places to go for resources, because they offer frequent depression support groups. While clinics have various local support groups for different age groups that will exactly suit what you need. If they don’t have their own groups, then, they must be affiliated with one. This option even gets better and easier if you have been recommended by the health care facility.

Go online

To help as many people as possible have access to depression disorder talking treatment, many support groups have already established their presence on the internet. To locate them all you need to do is enter important keywords like “support group”, “depression support groups” and “self-help groups for depression” into the search box and check up on the results. The good thing about looking for this type of groups online is that, you get an overall idea of what the organization is all about. You also learn about their session schedules and how to blend it with your own timetable, so that it doesn’t interfere with your natural life. In addition to that, online avenue is easier, faster and you can make comparison to select the best and most ideal group for you.

Check the newspapers

Sometimes, support groups for depression run an advertisement in newspapers, for the general public to join them in their meeting and sessions. If you find one just check the schedules and details to know when it will be good to join them. Attending one of these meeting will do you a lot of good as you can meet officers that will provide you more information about their services.

Note that there are support groups that deal with particular types of depression e.g. manic or bipolar. It is better to join specialized groups than those that deal with all types of depression. Don’t forget to talk to other people openly. That’s the way to get your healing faster.