Treating depression with fish oils
Ever heard of illness like depression that could be cured by consuming fish oil? You may be hearing it for the first time and getting curious as to know how it is possible. There are certain types of best fish oil for depression treatment, which has provided an effective result to many. Read more to get to know how exactly fish oil helps in this sort of treatment.
We are all aware of the fact that fish oils are generally rich in omega 3 fatty acids like EPA and DHA as per health professionals. Omega 3 fatty acids has a vital role to play in the improvement of the brains function. They play a crucial role in the development of neurons, exiting in the brain’s frontal cortex, which can be signified as the ‘seat of personal behavior. They enable the prevention of the disruption of the dopamine system and regulates and maintain a healthy mental condition. Various clinical studies revealed that intake of daily dosage of omega 3 fatty acids can help in preventing metal disorders like anxiety, depression, aggression and irritability. Due to this reason, health consultants are recommending fish oils for depression treatment.
Omega-3 and Depression
DHA (docosahexaenoic acid) and the omega-3 EPA (eicosapentaenoic acid) are the vital elements that comprises of more than sixty percent of the brain. But as we start getting older it becomes difficult for the body to absorb the fatty acids as easily as before. Since it cannot be synthesized inwardly we have to replenish it from external sources like consuming fish or fish oil intake to cure depression and various other conditions and diseases. While the fatty acids DHA and EPA start deteriorating with age, depression symptoms elevates.
Quantity of fish oil to be taken
Now you must be wondering what are the quantity of fish oils is required for depression treatment and should be consumed regularly. At the onset you will be prescribed by the physicians to take 2 to 4 grams of EPA daily. In case you find the quantity to be too excessive, you can consult with the doctor to do a proper monitoring of your condition before continuing with the same dosage.
Other diseases which can be cured
Fish oils, like bass and salmon which are rich in omega-3 can help in providing treatment in various other conditions and diseases like cancer, heart disease, skin and hair condition, weight loss, Crohn’s disease, Parkinson’s, rheumatism, ADD, ADHD and so on. You may get to know few more of its benefits once you do a thorough research on the internet.
The proper addition of fish oil in your diet can adequately change your immune system and help you recover from depression a lot quicker, helping you to lead a healthy life.